An outline of what is needed to complete a fitness plan
Fitness plans are a personal assesment and plan for the future in regards to strength, aerobic exercise, stretching and diet. This is an outline to help you write you own fitness plan
Helpful websites: There were 31,600,000 hits on fitness plan from Google, here are some: www.stepupexcellusbcbs.com www.womenshealthfoundation.org www.baptistonline.org Present fitness assessment include height, weight, resting heartrate, Blood pressure, present level of activity (low, moderate or active),flexibility (reach how far on your physical fitness test), strength, (number of pull-ups) and aerobic ability (mile run time).
Present caloric intake and recommended intake (use one of the websites)
Fitness goals:12345What am I going to do to reach those goalsHow will I measure those goalsBMIheartrateblood pressureincreased distance...
Allowed
Microsoft Office Word (.doc, .dot) - application/msword
... 
