SKILLS: Forearm pass also known as the Bump or Dig (defensive hit mainly) 1.
must get under the ball
2.
hands must be locked together
3.
elbows are locked straight
4.
arms start at a 45 degree angle
5.
shoulders help determine direction ball will travel
Set or overhead pass 1. must have body under the ball 2. must contact the ball above your forehead 3. the ball must be contacted with the pads of your fingers, not palms 4. wrists snap outward as in a chest pass, not downward as in shooting a basketball 5. there should be little spin, little noise, and more upward movement than forward movement Serve (Underhan...
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