Breathe as if your breath is flowing in and out through the center of your chest.
Examples of these kinds of questions are, “What if I can remember more than I think I can?” “What if I can feel calmer than I think I can?”
Think good thoughts: Science is showing that good feelings like appreciation can actually help your brain work better.
Practice this tool right before the big test.
Get enough sleep: Big tests require a lot of energy and stamina to be able to focus for several hours. For a snack food, bring simple foods such as peanut butter and crackers, cheese and crackers or a burrito to sustain...
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