How to Deal with Stress First, you must learn to recognize stress: Stress symptoms include mental, social, and physical manifestations.
They don't help deal with the problems 16. Learn how to best relax yourself 17. Most importantly, if stress is putting you in an unmanageable state or interfering with your schoolwork, social and/or work life, seek professional help at your school counseling center QUICK RELAXATION TIPS Deep Breathing: Take a deep breath.
Warm Hands: Visualize your hands as warm, relaxed and warm.
As you take in a slow, deep breath, imagine collecting all of your tension in your feet and legs, breathing them into your lungs and expelling them as you exhale.
Watch your hands as you breathe and see if you can breathe ...
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