How to stay awake: |
1. Sit at a desk or table 2. Get a chair with firm seat and back 3. Get enough sleep the night before |
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How to stay focused: |
1. Close your door and blinds 2. Post a “Do Not Disturb” sign 3. Turn off the TV |
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3. How to avoid phone calls: |
1. Wear ear plugs 2. Use an answering machine 3. Have your family take your messages |