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| Title: | fitness study shee 2008 |
| Summary: | basics of the FITT formula |
| Description: | info you need to know before starting a fitness plan |
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| Handle: |
Document-27185
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| Owner: |
Blair, Martha (User-6110, mblair)
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| Create Date: | Thursday, February 14, 2008 12:37:53 PM EST |
| Modified Date: | Thursday, February 14, 2008 12:37:53 PM EST |
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| Abstract: | - For lower intensity workouts or higher trained individuals, you could try doing each body part 2-3 times per week, with a day of rest for that body part in between.
- Therefore any combination of lower weights, less sets, and repetitions and more time will decrease your intensity and by increasing the weight, sets, and repetitions and less workout time will increase intensity.
- Choose a weight that you can lift 8-12 times (reps) before “momentary muscle exhaustion” prevents you from doing another rep. This is called training to failure and is important because these last few reps will create a training effect and make changes in the muscle in the shortest period of time.
- Time Time is measured not in how fast you do the actual lifts, but ...
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| Content Type: | application/msword |
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| File name: | Fitness Study Sheet.doc |
| Hlth,PE & Home Ec: | |
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| Max Versions: | 4 |
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| Size: | 28672 |
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| Appears In: |
Sports Study Sheets
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