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| Title: | Fitness Plan Guidelines |
| Summary: | An outline of what is needed to complete a fitness plan |
| Description: | Fitness plans are a personal assesment and plan for the future in regards to strength, aerobic exercise, stretching and diet. This is an outline to help you write you own fitness plan |
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| Handle: |
Document-25740
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| Owner: |
Blair, Martha (User-6110, mblair)
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| Create Date: | Monday, November 27, 2006 01:42:15 PM EST |
| Modified Date: | Monday, November 27, 2006 01:42:15 PM EST |
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| Abstract: | - Fitness Plan guidelines: Helpful websites: There were 31,600,000 hits on fitness plan from Google, here are some: www.stepupexcellusbcbs.com www.womenshealthfoundation.org www.baptistonline.org Present fitness assessment include height, weight, resting heartrate, Blood pressure, present level of activity (low, moderate or active),flexibility (reach how far on your physical fitness test), strength, (number of pull-ups) and aerobic ability (mile run time).
- Present caloric intake and recommended intake (use one of the websites) Fitness goals: 1 2 3 4 5 What am I going to do to reach those goals How will I measure those goals BMI heartrate blood pressure increased distance, speed, time, number, etc. Timeline of activity ( types of exercise ...
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| Content Type: | application/msword |
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| File name: | Fitness Plan guidelines.doc |
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| Max Versions: | 4 |
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| Size: | 24576 |
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| Appears In: |
Blair, Ms.
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